Heinrich won his debut marathon, in San Francisco, in October 1979 in 2:29:16. He improved to 2:22:34 a few months later at the West Valley Marathon in Burlingame, Calif. Two days after turning 40, Heinrich won the masters division at the 1980 Boston Marathon in 2:25:25. As in his first marathon, where he took the … Continue reading Heinrich – 1
19/7/2018SevagramIn Sevagram, if not Iten. 10 km run in the morning. Sub 5:30. Sub 5 again becomes a distant dream.
Gebrselassie and Bekele’s country.. OFCOURSE premier’s term is also a marathon. And how does one forget that gorgeous ace runner Tirunesh.
Post-run feel this evening ! Sub-5!
sub 5 sub 5 sub 5 sub 5 sub 5 sub 5 sub 5 sub 5 hor ki dassan!
26/06/2018Guess it was a flow day. Heard a runner describe it such. Managed to keep a 5:12 pace all along and finished 12 km in 61 minutes. Doesn’t happen every evening. Hasn’t happen even occasionally. The 12 were wind. They were a certainty. Leaving me on a high.Shedding of a few seconds has been work … Continue reading Few seconds less
Skipped run last evening. Need this podcast for the morning to get back there and train some. Des Linden speaking about her Boston win -But more than anything, this is a conversation about the power of showing up. Because when you simply keep showing up for that which you love, you make room for the … Continue reading Keep showing up
Paradox of running 24/06/2018GKVK TrailAmong the many little epiphanies that constitute daily life, this evening’s was discovery of a paradox. When more time is taken to enjoy the views on a trail, precious run time minutes are spent on photographing instead of running, then the pace and distance improves. Not sure how. But it does. … Continue reading
When spirit doesn’t, geography does. Either way we are destroyed. Clocking good time in the process, is all what we got! Enviable, how these skyrunners commit themselves and endure these trails.
Rain run. Sankey in the rain is better, with people staying off and squeezing into the little sheds. And that meant, push the tempo! Sub 5:30 pace to ride home with.